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Nutritional Info
Disclaimer:
The author makes no claims and accepts no responsibility that following
these recommendations will or will not improve ones health. These are
however, quotations from highly credible sources and dietary experts.
Please consult with a doctor for your personal nutritional needs.
The American Institute of Cancer Research recommends:
"Choose mostly plant foods, limit red meat and avoid processed meats"
This link from the USDA is the MOTHER of them all for listing actual nutrients and fats of all foods. You'll have to browse around to find just what you're looking for but I trust you'll benefit from making a personal ref list if your trying to select food groups with specific contents (e.g., fats, sugars, proteins, etc)
