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Greetings Food
Awareness Friends,
Here's your monthly Food
Awareness Group Schedule of Activities, loaded with GREAT News to Uplift Us All
!!!
12:30pm, Saturday, Feb 11
--> Annual Valentines Day "Save a Heart" Public Street Corner
Public Outreach
Northwest Corner of Highland and Poplar by Spin City
Theme Save a Heart - Eat Less Animals,
the Heart you Save May Be Your Own
This will be our 6th annual Valentine's Demo
Join us to raise public awareness about the excess meat consumption. We'll have
plenty of colorful signs for people to display and literature.
Our
fun-side of the event is for us all to wear red colors
to dramatize the link between Hearts & Valentines.
Afterwards, will be our group luncheon.
See below.
2:00pm, Saturday, Feb 11 --> Food Awareness Monthly Meeting & Social at RP Tracks
3547 Walker Ave. Memphis, TN, 38111
tele: 901.327.1471
(near U of M area, south side of RR tracks & just east of
Highland) Known for their famous BBQ tofu and more.
Weekly Wed nite socials
7:00ish --> Imagine Vegan Cafe in
Memphis
Food Awareness friends gather weekly on Wed., 7:00pm-ish Imagine also does a great Sunday brunch!
Saturday, 2:00pm Feb 25
--> Get Vegucated
Movie Showing & Social
Eat, meet and Greet... Bring your own beverages and desserts.
Main course will be provided free of charge at 2:00pm.
RSVP by email is required
This movie is critically acclaimed as entertaining, fun & informative.
Progress & News Updates
Follow –>
Another Strike Against Red Meat with
Diabetes Risks
Higher intakes of
red and processed meat are associated with an increased risk of developing type
2 diabetes.
Paula Dean the TV chef well known for her recipes of grossly excessive fat,
sugar and meat (pork) is a classic example.
She was diagnosed with type 2 diabetes 3 years ago, yet only recently announced
it to the public after agreeing to commercially endorse a drug therapy to combat this
disease.
Michael
Dansinger, M.D., an assistant professor at Tufts School of Medicine has been
the behind-the-scenes nutrition doctor for the TB show the Biggest Loser.
He states "the medications of diabetes do such an incomplete job at
reversing the complications, of all the weight related diseases, diabetes
response the most dramatically to lifestyle change". The TV show
highlights that eating better and regular exercise provides a life style change
that is potent medicine".
Ref: Tufts Nutrition, winter 2012,
p. 29
FDA Limits Livestock Antibiotic Usage
FDA is finally restrict the use of
cephalosporin antibiotics, which are given to some cattle, pigs, chickens and
turkeys before slaughter. They were
often being given to healthy animals to spur growth or to keep them well in
unsanitary concentrated/confined feedlot operations (CAFOs). Massive use of antibiotics could endanger
human lives by building up resistance to them with medications used for
pneumonia, skin infections, meningitis and other diseases.
Advocates have
praised the restriction, but still believe it hasn’t gone far enough. Rep. Loise Slughter, D-N.Y., a
microbiologist who pressured the government on this issue stated: “we don’t have time for the FDA to
ploddingly take half-measures. We are
staring at a massive public health threat in the rise of antibiotic-resistant
superbugs.” More needs to be done, but
this is real progress. Ref:
Commercial Appeal, Feb 5, p.C2
Fiber Decreases Colorectal Cancer Risk
A recent study published in
the British Medical Journal upgraded fiber’s protective effects from “probable”
to “convincing”, for reducing colorectal cancer risk. Researchers found for every 10 grams of total fiber or ceral
fiber intake, risk decreased 10%. In
addition, those consuming 3 servings of whole grains per day decreased their
risk by 20%. Fiber is ONLY found in
plant-based foods. The more meat &
dairy a person eats, typically they ingest less fiber.
Ref: Good
Medicine, Winter 2012, p. 17
Food for Thought ---
"In India,
food is powerfully embedded in the broader culture. But some aspects of Indian
food are more difficult to swallow. Poor infrastructure means that food worth
an estimated $10 billion is lost each year, while nearly half of young children
are underweight.
Yet how much
better are things in the U.S.? More Americans live on food stamps than do
people anywhere else in the world, while 50 percent of all food—worth $136
billion—is thrown away each year.
In India, meals remain at the heart of family life; 19% of American meals are
eaten in cars. Agriculture employs half of the Indian population; in America,
that figure is less than 1 percent.
In India, one in 20 is obese; in America, one in three."
Ref: Carolyne Steel, from Ode Magazine, Spring
2011
Going for an organic veggie garden
burger sounds better all the time !
Disclaimer: This information is not
intended to provide advice on personal health care matters, which should be
provided by a qualified health professional.
Remember, if you change one persons
eating habits toward reducing meat consumption -
you have accomplished something to
positively impact that person and our entire planet.
Join our efforts toward making the
world better !
You CAN MAKE A DIFFERENCE - one
meal at a time.
It's satisfying and fun.
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